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Training Log Archive: ShadowCaster

In the 1 days ending Apr 29, 2019:

activity # timemileskm+m
  Run1 33:46 2.11(15:59) 3.4(9:56) 7311c
  Total1 33:46 2.11(15:59) 3.4(9:56) 7311c
  [1-5]1 28:52

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Mo

Monday Apr 29, 2019 #

6 PM

Run 33:46 intensity: (4:54 @0) + (18:19 @1) + (9:47 @2) + (46 @3) 3.4 km (9:56 / km) +73m 8:58 / km
ahr:137 max:170 11c

Monday night training put on by Bob at War Eagle. Tried to do 4x 3min I-pace, but can't really given the terrain.

CC: 214

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