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Training Log Archive: ShadowCaster

In the 1 days ending Jan 12, 2019:

activity # timemileskm+m
  Run1 1:23:20 7.59(10:59) 12.21(6:50) 292
  Total1 1:23:20 7.59(10:59) 12.21(6:50) 292
  [1-5]1 1:22:26

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Sa

Saturday Jan 12, 2019 #

5 PM

Run long 1:23:20 intensity: (54 @0) + (47:06 @1) + (23:39 @2) + (10:57 @3) + (44 @4) 12.21 km (6:50 / km) +292m 6:06 / km
ahr:155 max:187

Tried to do one of the "Courses" I found on Garmin (I think it is Rob R.'s since it starts at WCB). He did it in 1hr 1min! Ha, I was way overtime. Longest run in a long time none the less.

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