Run long 1:23:20 12.21 km (6:50 / km) +292m6:06 / km ahr:155 max:187
Tried to do one of the "Courses" I found on Garmin (I think it is Rob R.'s since it starts at WCB). He did it in 1hr 1min! Ha, I was way overtime. Longest run in a long time none the less.