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Training Log Archive: ShadowCaster

In the 1 days ending Aug 24, 2018:

activity # timemileskm+m
  Run1 35:38 2.8(12:45) 4.5(7:55)21c
  Total1 35:38 2.8(12:45) 4.5(7:55)21c

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Fr

Friday Aug 24, 2018 #

Run race (orienteering) 35:38 [3] *** 4.5 km (7:55 / km)
21c

COC Middle. Light rain, had late start. Went well, ran pretty much clean. A fun course! Pretty happy with it, good way to end the week.

GPS didn't work, so no track.
Map: http://orienteering.ca/cgi-bin/reitti.pl?act=map&i...
Results: a-mg5.mail.yahoo.com/neo/launch?.rand=3v3b5c1mgkkj...

COC Middle - C-11 - Splits

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