In the 1 days ending Aug 23, 2018:
Run warm up/down 6:59 [1] 0.91 km (7:40 / km)
Run race (orienteering) 1:43:07 intensity: (19 @0) + (13:48 @1) + (1:14:38 @2) + (14:22 @3) 12.59 km (8:11 / km) ahr:163 max:178 20c
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