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Training Log Archive: ShadowCaster

In the 1 days ending Aug 19, 2018:

activity # timemileskm+m
  Run2 1:43:38 6.87(15:04) 11.06(9:22)18c
  Total2 1:43:38 6.87(15:04) 11.06(9:22)18c
  [1-5]2 1:43:25

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Su

Sunday Aug 19, 2018 #

Run warm up/down 10:00 [1] 0.83 km (12:03 / km)

Run 45:00 [1] 5.0 km (9:00 / km)

putting out controls late at night for the relay.
11 AM

Run race (orienteering) 48:38 intensity: (13 @0) + (31 @1) + (19:20 @2) + (27:39 @3) + (55 @4) 5.23 km (9:18 / km)
ahr:172 max:189 18c

NAOC Middle at Lewes Lake. Ran M21. Was much more hilly / physical than expected. Ran pretty clean, but felt very slow and cautious. Couldn't really charge up hills nor run fast because of caution.

But in hindsight, was pretty good since I used blow-up on middles. So this was actually pretty good for me. Was 11th in M21.

Results: http://yukonorienteering.ca/naoc2018/results_stati...
Map: http://orienteering.ca/doma/show_map.php?user=Fore...




NAOC Middle & WRE - C-11 - Splits

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