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Training Log Archive: ShadowCaster

In the 1 days ending Feb 10, 2016:

activity # timemileskm+m
  Run1 40:16 4.29(9:24) 6.9(5:50)
  Stretching1 7:00
  Total2 47:16 4.29 6.9
  [1-5]1 35:09

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Wednesday Feb 10, 2016 #

Stretching 7:00 [0]

6 PM

Run intervals 40:16 intensity: (5:07 @0) + (25:04 @1) + (8:46 @2) + (1:19 @3) 6.9 km (5:50 / km)
ahr:143 max:176

Been tired today and yesterday, but run went good, kept pace just fine (out & back intervals - 5 min @ M pace, 5min @ T pace) Big snow yesterday.

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