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Training Log Archive: ShadowCaster

In the 1 days ending Oct 6, 2013:

activity # timemileskm+m
  Run1 1:18:17 8.97(8:44) 14.43(5:25) 31
  Total1 1:18:17 8.97(8:44) 14.43(5:25) 31

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Su

Sunday Oct 6, 2013 #

5 PM

Run long 1:18:17 [1] 14.43 km (5:25 / km) +31m 5:22 / km

Long run down Don Valley. Nice, but smelt like sewage. Got very sweaty, and felt somewhat tired.

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