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Training Log Archive: ShadowCaster

In the 1 days ending May 23, 2012:

activity # timemileskm+m
  Run1 42:10 3.47(12:10) 5.58(7:33) 108
  Total1 42:10 3.47(12:10) 5.58(7:33) 108

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Wednesday May 23, 2012 #

7 PM

Run 42:10 [3] 5.58 km (7:33 / km) +108m 6:53 / km

B-meet at long lake. Went well, ran moderatly hard, but could have pushed more - technically went well, one mistake.

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