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Training Log Archive: ShadowCaster

In the 1 days ending Jul 20, 2011:

activity # timemileskm+m
  Run1 20:26 2.56(7:59) 4.12(4:58)
  Total1 20:26 2.56(7:59) 4.12(4:58)

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Wednesday Jul 20, 2011 #

Run race (Orienteering) 20:26 [4] 4.12 km (4:58 / km) vdot: 38.2

HPP Relay at Selkirk School - team "class of '91" with Ryan Kelly.

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