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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 1 days ending Jul 18, 2011:

activity # timemileskm+m
  Run1 1:06:32 6.4(10:24) 10.3(6:28)
  Total1 1:06:32 6.4(10:24) 10.3(6:28)

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Mo

Monday Jul 18, 2011 #

Run race (Orienteering) 16:32 [4] ** 2.7 km (6:07 / km)

WCOC Sprint - went well, 1 larger mistake, 2 smaller ones. No blowouts! Running was good and fast.

Run warm up/down 10:00 [1] 1.6 km (6:15 / km)

Run (Hash) 40:00 [1] 6.0 km (6:40 / km)

small Takhini hotsprings hash - nice BC overlook

WCOC Sprint Course 5 - Splits

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