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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 1 days ending Jul 17, 2011:

activity # timemileskm+m
  Run1 44:23 3.65(12:10) 5.87(7:34)
  Total1 44:23 3.65(12:10) 5.87(7:34)

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Su

Sunday Jul 17, 2011 #

Run (Orienteering) 44:23 [1] 5.87 km (7:34 / km)

putting out SI for WCOC Long

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