Training Log Archive: AlvarocasadoIn the 7 days ending Sep 27, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail long 2:10:58 21.27 km (6:09 / km) +1093m 4:54 / km
ahr:136 max:160 (injured) shoes: Salomon Ultra Pro
Run warm up/down 26:02 5.33 km (4:53 / km) +30m 4:45 / km
ahr:130 max:150 shoes: Salomon Sonic 3 Balance
Run intervals 32:00 7.32 km (4:22 / km)
ahr:158 max:175 shoes: Salomon Sonic 3 Balance
Run intervals 31:07 8.18 km (3:48 / km) +65m 3:40 / km
ahr:155 max:171 shoes: Salomon Sonic 3 Balance