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Training Log Archive: Alvarocasado

In the 7 days ending May 17, 2020:

activity	#	time	miles		km		+m	load
S/C	10	5:06:00						45.9
Run	6	4:08:01	34.48	(7:12)	55.49	(4:28)	621	89.5
Indoor Aerobic	5	3:10:00						28.5
Trail	1	1:28:00	11.35	(7:45)	18.27	(4:49)	421	44.0
Total	21	13:52:01	45.83		73.76		1042	207.9

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Sunday May 17, 2020 #

7 AM

Trail long (BBA) 1:28:00 [3] 18.27 km (4:49 / km) +421m 4:19 / km
shoes: Slab XA amphib2

It was funny to do a "technical" run that isn´t in the road or in a big path.Trails are so much demanding.The goberment will let tomorrow leave the city, to go to the mountains alone, and train.I´m so excited to do real uphill

8 PM

S/C 12:00 [1]

Saturday May 16, 2020 #

8 AM

Run (BBA) 59:02 [2] 12.55 km (4:42 / km) +196m 4:22 / km
shoes: Gosht12

I prefer train in the morning , there´s less people in the streets.Yesterday´s night rains pretty heavy, so most of the paths were full of mud, what make it more interesting than a normal run.

7 PM

Indoor Aerobic 30:00 [1]

11.3km

S/C 12:00 [1]

8 PM

S/C 40:00 [1]

More exercises than usual, to prevent a new fall of the hip

Friday May 15, 2020 #

8 AM

Indoor Aerobic (BBA) 40:00 [1]

13.8km

C • Ke 3

7 PM

S/C 12:00 [1]

S/C 35:00 [1]

8 PM

Run warm up/down 14:07 [3] 3.3 km (4:17 / km) +8m 4:14 / km
shoes: Gosht12

Run tempo 17:37 [4] 5.01 km (3:31 / km) +18m 3:27 / km
shoes: Gosht12

The idea was to try how the hip feels with some faster running than usual, It went prety good all the way and stopped at 5 k becouse I didn´t need to forced more than the necesary to don´t lose fitnes.Run fast is so comforting

Run warm up/down 13:03 [3] 3.13 km (4:10 / km) +41m 3:55 / km
shoes: Gosht12

Thursday May 14, 2020 #

8 AM

Indoor Aerobic (BBA) 40:00 [1]

13.5km +55

7 PM

S/C 15:00 [1]

S/C 30:00 [1]

8 PM

Run 41:18 [2] 9.15 km (4:31 / km) +92m 4:18 / km
shoes: Gosht12

Better than expected the hip, let´s see tomorrow

Wednesday May 13, 2020 #

7 AM

Indoor Aerobic (BBA) 40:00 [1]

13.4km +40

7 PM

S/C 15:00 [1]

Hulk is coming

8 PM

Run 46:26 [3] 10.53 km (4:25 / km) +163m 4:06 / km
shoes: Gosht12

After a few days without not normal running , is dificult to start slow, at least for me, but hip is better, and I hope I could come back to normal running in the next´s days, however, I took a forced few days of rest that becomes better than expected.Work hard in the strenght part to compensate the no running, so I will be ready for the uphill that I crave for it so much.

9 PM

S/C 30:00 [1]

Tuesday May 12, 2020 #

2 PM

Indoor Aerobic 40:00 [1]

13.2km

7 PM

S/C 30:00 [1]

8 PM

S/C 15:00 [1]

9 PM

Run 22:14 [1] 4.54 km (4:54 / km) +32m 4:44 / km
shoes: Gosht12

Monday May 11, 2020 #

7 AM

Run (BBA) 34:14 [1] 7.28 km (4:42 / km) +71m 4:29 / km
shoes: Salomon Sonic 3 Balance

6 PM

S/C 40:00 [1]

S/C 20:00 [1]

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