Training Log Archive: alex.mIn the 7 days ending Apr 10, 2021:
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Saturday Apr 10, 2021 #
Orienteering 1:40:56 [4] 9.14 km (11:03 / km) +426m 8:57 / km
NWJS training on Blakeholme.
Five short loops, two shadowed by Al Thomas with good feedback.
Need to take in more detail coming into the control circle like vegitation AS WELL AS contours and direction after a corner or turn.
706 cal
Five short loops, two shadowed by Al Thomas with good feedback.
Need to take in more detail coming into the control circle like vegitation AS WELL AS contours and direction after a corner or turn.
706 cal
Thursday Apr 8, 2021 #
Orienteering 41:34 [4] 5.45 km (7:38 / km) +332m 5:51 / km
ahr:139 max:161
Maprun on the Hoad.
Mostly a good run but very steep and a few mistakes.
361 cal
Mostly a good run but very steep and a few mistakes.
361 cal
Wednesday Apr 7, 2021 #
Road ride 2:37:17 [4] 19.71 km (7:59 / km) +629m 6:53 / km
ahr:110 max:155
Big evening/night ride with Dad and his mountain biking group between coniston and grizedale.
Was mostly able to keep up.
755 cal
Was mostly able to keep up.
755 cal
Tuesday Apr 6, 2021 #
Run 2:33:05 [3] 13.06 km (11:43 / km) +756m 9:05 / km
ahr:119 max:157
From Elterwater over Silver How to Grasmere then over Loughrigg back to Elterwater with Mum. Fairly relaxed pace to begin with but mostly ran from the top of Silver How.
946 cal
946 cal
Monday Apr 5, 2021 #
Road ride 3:43:37 [4] 25.15 km (8:53 / km) +325m 8:21 / km
ahr:113 max:154
5-6km ride to and from the university
12 ish km up and down the jumps for ages
1099 cal
12 ish km up and down the jumps for ages
1099 cal
Sunday Apr 4, 2021 #
Run 45:50 [5] 8.65 km (5:18 / km) +287m 4:33 / km
ahr:156 max:176
Loop from Tarnbrook on tracks and some road
Straight up at the start for 1.75km then turned right with a bit more ascent.
Slightly longer descent then flattish finish for 2.5km
Left knee hurt on impact to begin with but eased as I warmed up
524 cal
Straight up at the start for 1.75km then turned right with a bit more ascent.
Slightly longer descent then flattish finish for 2.5km
Left knee hurt on impact to begin with but eased as I warmed up
524 cal