Training Log Archive: alex.mIn the 7 days ending Mar 20, 2021:
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Thursday Mar 18, 2021 #
Road ride 44:35 [4] 13.42 km (3:19 / km) +167m 3:08 / km
ahr:117 max:158
Ride past the university out to Dolphinholme
Pretty fast but still on my mountain bike, hoping to get some type of road bike at some point.
278 cal
Pretty fast but still on my mountain bike, hoping to get some type of road bike at some point.
278 cal
Road ride 1:12:07 [2] 14.07 km (5:08 / km) +175m 4:50 / km
ahr:105 max:140
From Dolphinholme back to Lancaster.
Slower this time as me and my mate weren't in a rush.
338 cal
Slower this time as me and my mate weren't in a rush.
338 cal
Wednesday Mar 17, 2021 #
Run 44:16 [4] 5.2 km (8:31 / km) +297m 6:37 / km
ahr:129 max:157
Usual run straight up and down Clougha
Ran up at a decent pace with my sister as I was saving myself a bit to race down the downhill to get some coordination and speed practice
365 cal
Ran up at a decent pace with my sister as I was saving myself a bit to race down the downhill to get some coordination and speed practice
365 cal
Monday Mar 15, 2021 #
Run 56:29 [2] 7.1 km (7:57 / km) +114m 7:22 / km
ahr:148 max:171
Fairly gentle run following Mum around turfing
563 cal
563 cal