Training Log Archive: rrgoingIn the 7 days ending Mar 6, 2021:
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Saturday Mar 6, 2021 #
3 PM
Run 21:40 [3] 3.12 km (6:57 / km) +50m 6:26 / km
Heel very sore at start ,wears off 1 km in to run ok and then sore after ,jog pond cut through to two copses up steep hil,lost a lot of fitness,back to bodfish ,little loop at end to get over 3 km
Friday Mar 5, 2021 #
Run 14:21 [2] 2.23 km (6:26 / km) +35m 5:58 / km
Poor run in playing field but at least heel not too bad
Thursday Mar 4, 2021 #
4 PM
Walk 38:17 [1] 3.02 km (12:41 / km) +30m 12:05 / km
Walk to test heel ,painful to start ,varies a lot but OK when back ,not sure what to do
Wednesday Mar 3, 2021 #
Gym 20:00 [2]
Bike ,do not enjoy ,sore knee as well !
Tuesday Mar 2, 2021 #
Note
(injured)
Foot sore complete rest not going well depressed
Gym 10:00 [1]
Weights and exercises
Gym 10:00 [3]
Rowing at least itsomething
Monday Mar 1, 2021 #
10 AM
Run 1:13:41 [2] 6.09 km (12:06 / km) +30m 11:48 / km
Terrrible run as lost sparkey who had made her way back ,stopped and jogged around for ages ,foot ok
3 PM
Walk 1:31:15 [1] 7.07 km (12:54 / km) +52m 12:27 / km
Stupidly went for a walk long copse and surprise ,surprise foot very sore !
Sunday Feb 28, 2021 #
9 AM
Run 14:35 [2] 2.27 km (6:25 / km) +35m 5:58 / km
Do playing field to test foot ,find it all unduly difficult
4 PM
Walk 1:10:43 [1] 6.0 km (11:47 / km) +52m 11:18 / km
Such a lovely day do long copse and carriage drive foot not too bad in response