Training Log Archive: rrgoingIn the 7 days ending Feb 13, 2021:
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Saturday Feb 13, 2021 #
Walk 1:17:27 [1] 6.01 km (12:53 / km) +66m 12:13 / km
Walk late frozen ground excellent as no mud ,long copse double back two copses
Friday Feb 12, 2021 #
Run 30:20 [4] 5.2 km (5:50 / km) +52m 5:33 / km
Poor short run hard work ,feel bad after all day slow Kms compared to Tuesday 5-44 6-10 5-50 5-56 5-47 50 secs was very cold and wind strong and unpleasant
Thursday Feb 11, 2021 #
1 PM
Run 22:17 [5] 3.01 km (7:24 / km) +20m 7:10 / km
Very cold do 3 times 10 for a change ,one 440 m warm up and down ,andrew does 5 km in 28 mins impressive ,I do the “ sprints”
Wednesday Feb 10, 2021 #
10 AM
Walk 3:42:58 [1] 18.58 km (12:00 / km) +198m 11:24 / km
Walk to harlestone,frozen ,look at snowdrops ,look at bit sad ,walk on dam then lower harlestone,bridle way to the railway ,up past the golf course,bust church Brampton,no snow as promised on radar, brief stop at the 5 ways sign ,find a way down hill to avoid thawing mud ,cut through hedge ,then to Macmillan way ,long slog to station road ,would be a great run if I could do it
Tuesday Feb 9, 2021 #
1 PM
Run 28:32 [4] 5.17 km (5:31 / km) +33m 5:21 / km
Fast run ,very cold ,but disappointing time as 5-32 5-49 5-27 5.29 5.26
Felt ok though ,andrew way ahead
Felt ok though ,andrew way ahead
Monday Feb 8, 2021 #
11 AM
Run 58:20 [3] 7.5 km (7:47 / km) +99m 7:18 / km
No Ned injured ,so harlestone,quiet the way I went ,tried to go over 7 km ,all slow but noted it more than all the road running
Sunday Feb 7, 2021 #
12 PM
Run 15:05 [2] 1.29 km (11:42 / km)
Feels -6 with the wind chill no snow ,hamstrings on lawn
Run 13:15 [5] 1.25 km (10:36 / km)
Do two 15 metres bleep test rather than the 20 m on pacer one police to level 5 ,for a change
5 PM
Walk 55:05 [1] 4.9 km (11:14 / km) +52m 10:41 / km
Long copse walk in the dusk ,very cold with minute hail showers ,strangely met noone