Training Log Archive: rrgoingIn the 7 days ending May 30, 2020:
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Saturday May 30, 2020 #
9 AM
Run 31:09 [3] 5.04 km (6:11 / km) +50m 5:53 / km
Long copse run still not right hard all the time ,still wonderful wary of the sun lap four very poor 6-08!Record sunshine for spring last best 1948
Friday May 29, 2020 #
9 AM
Run 59:43 [3] 8.29 km (7:12 / km) +118m 6:43 / km
Run with as Ned off today ,Glorious again ,run to mantles Heath and high wood not to ES as wary but felt OK and interestingly a lot better for it later ? Bird song wonderful seem fewer people about
Thursday May 28, 2020 #
Note
(rest day)
Decide to rest as think ablation breaking down AT not AF
Wednesday May 27, 2020 #
9 AM
Run 31:41 [3] 5.08 km (6:14 / km) +50m 5:57 / km
Another poor run long copse with Andrew ,worried about ablation,weather still lovely as ever
Tuesday May 26, 2020 #
9 AM
Run 31:37 [3] 5.02 km (6:18 / km) +50m 6:00 / km
Hot again ,worried about my skin ,UV strong ,long copse with andrew ,feel heart not correct again ,but pleasant enough
Monday May 25, 2020 #
Run 20:00 [5] 2.0 km (10:00 / km)
Garden training ,hamstring exercises ,and did a few backwards which were ok
Gym 10:00 [3]
Gym exercises on lawn
Sunday May 24, 2020 #
9 AM
Run 49:39 [3] 8.03 km (6:11 / km) +93m 5:51 / km
Down into a gale force wind on the whilton road up over long copse ,top road nobottle turn cheery hello to fellow resting runners at the spire ,left to top of carriage drive ,again a strong wind ,down carriage drive past our first walkers ,Andrews neighbour who was rude to him ,it is a tough hill to finish somehow the wind manages to turn further and cause more struggle .Felt nervous stating as had had my heart “wobbles “ yesterday