Run 43:28 [3] 7.03 km (6:11 / km) +85m 5:50 / km
Go early with andrew as still wonderful weather and skies so clear what is the UV doing without the pollution but not good for skin cancers ,cannot wear long selves top too hot ,anyway not a good run did not feel good but made it ok and I suppose, could have gone further,down to long copse ,past Moore’s ,bulls ,spire carriage drive ,tebutts , around party house to finish to get the 7 km ,felt like 17 km ? why working hard all the way did do 5-34 km at lap 5 when felt in a good rhythm .Lockdown oing today feel like a schoolchild who has been studying the wrong syllabus,as not the format promised had revised control descriptions and the dreaded maze ,not all change !