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Training Log Archive: rrgoing

In the 7 days ending May 23, 2020:

activity # timemileskm+m
  Run7 4:43:04 26.56(10:40) 42.74(6:37) 492
  Total7 4:43:04 26.56(10:40) 42.74(6:37) 492

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SuMoTuWeThFrSa

Saturday May 23, 2020 #

9 AM

Run 33:00 [3] 5.4 km (6:07 / km) +65m 5:46 / km

Forgot to start watch then forget this and wonder why andrew stopped short of 5 km ! Suprisingly amount of climb ,feel bad again ? why ,we go to spire along top road then down through tebutts ,left around the loop of great brington to get up to 5 km plus

Friday May 22, 2020 #

1 PM

Run 31:05 [3] 5.04 km (6:10 / km) +50m 5:53 / km

Feel much better ,unfortunately very rarely andrew does not ,in fact cannot remember him feeling ,I feel could have run a long way ,however do long copse ,the wind was awful going down whilton road ,strange this time of year ,copse gave protection ,do a little loop at the end in farmers field and around the green ,pleased feel well

Thursday May 21, 2020 #

9 AM

Run 43:28 [3] 7.03 km (6:11 / km) +85m 5:50 / km

Go early with andrew as still wonderful weather and skies so clear what is the UV doing without the pollution but not good for skin cancers ,cannot wear long selves top too hot ,anyway not a good run did not feel good but made it ok and I suppose, could have gone further,down to long copse ,past Moore’s ,bulls ,spire carriage drive ,tebutts , around party house to finish to get the 7 km ,felt like 17 km ? why working hard all the way did do 5-34 km at lap 5 when felt in a good rhythm .Lockdown oing today feel like a schoolchild who has been studying the wrong syllabus,as not the format promised had revised control descriptions and the dreaded maze ,not all change !

Wednesday May 20, 2020 #

4 PM

Run 20:00 [5] 2.0 km (10:00 / km)

Hamstring minus backwards as suspect not been doing knee good ,sort of resting session but do weights at end of each km and carry weights around ,must look very strange wearing long OD top .Lockdown oing tomorrow I am the weak link in the chain

Tuesday May 19, 2020 #

1 PM

Run 30:39 [3] 5.04 km (6:05 / km) +50m 5:48 / km

Long copse with loop at the end in farmers field then a little around the green ,getting hot and skin in danger of a bad flare ,feel tired from yesterday but not to bad

Monday May 18, 2020 #

10 AM

Run 1:34:01 [3] 13.19 km (7:08 / km) +192m 6:39 / km

Fantastic run with Ned from farm,rather than drive quite right lots of cars parked at mantles Heath and ES ,weather could not be better ,run to MH down snorscombe hill up ES on the west side then across road through a bit of the main bit road to MH through there to a very busy high wood full of bird song,women walking 9 dogs ! and others ,back to go into knightly wood which looked beautiful with dappled sunlight back for coffee longest run for a long time

Sunday May 17, 2020 #

9 AM

Run 30:51 [3] 5.04 km (6:07 / km) +50m 5:50 / km

Lovely run again heart a bit better long copse with andrew

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