Training Log Archive: rrgoingIn the 7 days ending May 9, 2020:
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Saturday May 9, 2020 #
9 AM
Run 1:23:11 [3] 12.17 km (6:50 / km) +160m 6:25 / km
Run across past glebe farm to patsford bridge then up really tough hill ,first time in 2 years ? Tried bridleway but ploughed field meant could not get on footpath so ran to long buckby road then back but do two hills at the end too tough and hot but we did it
Friday May 8, 2020 #
Run 16:43 [5] 1.09 km (15:20 / km)
Hamstring exercises as a rest in glorious weather ,knee playing up again ,do enjoy this
Thursday May 7, 2020 #
1 PM
Run 31:39 [3] 5.11 km (6:12 / km) +56m 5:52 / km
Lovely long copse run speeded up last two km 5-40 5-45 pleased with that
Wednesday May 6, 2020 #
1 PM
Run 33:19 [3] 5.05 km (6:36 / km) +58m 6:14 / km
Once again brilliant weather run across fields ,quieter up to Roberts barn again via Little Brington
Tuesday May 5, 2020 #
1 PM
Run 1:04:39 [3] 10.2 km (6:20 / km) +107m 6:01 / km
Wonderful sunny fresh day ,run on the roads down to whilton,past the bunces to the long copse ,little brington ,Roberts barn ,see the francis,s ,do a loop to get over 10 km felt ok until last hill,and back lane a shock
Monday May 4, 2020 #
Gym 10 [5]
Gym carried weights two laps then two sets of weights last stopped arms tired ,also hamstring stretches.Time to do more of this
3 PM
Run 25:53 [5] 2.15 km (12:02 / km)
Ned in lockdown again ,so no bluebells ,hamstring exercise which was good because it is different ,240 metres for the lap 3-08 time roughly .followed by gym as training been two dimensional
Sunday May 3, 2020 #
9 AM
Run 31:32 [3] 4.66 km (6:46 / km) +50m 6:25 / km
Terrible run post yesterday ,heart shakes again ,but made it ,with andrew long copse route