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Training Log Archive: rrgoing

In the 1 days ending Mar 1, 2021:

activity # timemileskm+m
  Walk1 1:31:15 4.39(20:46) 7.07(12:54) 52
  Run1 1:13:41 3.78(19:28) 6.09(12:06) 30
  Total2 2:44:56 8.18(20:10) 13.16(12:32) 82

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Mo

Monday Mar 1, 2021 #

10 AM

Run 1:13:41 [2] 6.09 km (12:06 / km) +30m 11:48 / km

Terrrible run as lost sparkey who had made her way back ,stopped and jogged around for ages ,foot ok
3 PM

Walk 1:31:15 [1] 7.07 km (12:54 / km) +52m 12:27 / km

Stupidly went for a walk long copse and surprise ,surprise foot very sore !

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