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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rrgoing

In the 1 days ending Oct 20, 2020:

activity # timemileskm+m
  Run1 30:00 1.86(16:06) 3.0(10:00) 50
  Total1 30:00 1.86(16:06) 3.0(10:00) 50

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Tu

Tuesday Oct 20, 2020 #

1 PM

Run 30:00 [5] 3.0 km (10:00 / km) +50m 9:14 / km

Made out door gym from hospital ,did weights ,then excellent trees at the back the 19 secs with rest to 30 secs 10 rest then 10 more ,

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