Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rrgoing

In the 1 days ending Oct 16, 2020:

activity # timemileskm+m
  Gym1 20:00
  Run1 20:00 1.86(10:44) 3.0(6:40)
  Total1 40:00 1.86 3.0

«»
0:40
0:00
» now
Fr

Friday Oct 16, 2020 #

Run 20:00 [5] 3.0 km (6:40 / km)

Varying but bleep test failed at 20 m so kidding myself at home ,but my system better on lawn.Instead did sets of 10 very hard

Gym 20:00 [3]

Gym mixed with bleep test hard !

« Earlier | Later »