Training Log Archive: rrgoingIn the 1 days ending Nov 13, 2019:
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Wednesday Nov 13, 2019 #
Note
Intervals were hard on two hills extended the first on second round
10 AM
Run (Hill intervals ) 1:00:00 [5] 6.0 km (10:00 / km) +300m 8:00 / km
Took Ned for hill intervals instead of our usual steady run ,and he is on holiday
So did 2 groups of 4 up hill in badby woods from four angles in all one hour with big hill to start,998 feet on neds phone
So did 2 groups of 4 up hill in badby woods from four angles in all one hour with big hill to start,998 feet on neds phone
2 PM
Gym 20:00 [2]
Easy gym helping legs