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Training Log Archive: rrgoing

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  Run1 29:13 3.23(9:03) 5.2(5:37) 63
  Total1 29:13 3.23(9:03) 5.2(5:37) 63

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Su

Sunday Nov 10, 2019 #

9 AM

Run 29:13 [4] 5.2 km (5:37 / km) +63m 5:18 / km

Had to change plan so short run ,on a clear day ,found working too hard at school so last km slower 5-21 ,5-57 6-00 5-40 5-30 ,legs heavy from cross trainer ,and right knee slightly sore ?

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