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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rrgoing

In the 1 days ending Nov 9, 2019:

activity # timemileskm+m
  Gym1 1:00:00
  Run1 10:00 0.62(16:06) 1.0(10:00)
  Total2 1:10:00 0.62 1.0

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1:10
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Sa

Saturday Nov 9, 2019 #

9 AM

Gym 1:00:00 [3]

Gym session with andrew ,weight machines ,then 10 kg weights steps 30 ,then 35 mins slow uphill stepper
4 PM

Run 10:00 [3] 1.0 km (10:00 / km)

Do hamstring cones in cold and rain, second session

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