Training Log Archive: BoratIn the 7 days ending Oct 25, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 25, 2020 #
Run 1:08:32 [3] 12.18 km (5:37 / km) +253m 5:06 / km
ahr:148 max:171 shoes: Fuelcell
Saturday Oct 24, 2020 #
Run 10:37 [3] 2.11 km (5:03 / km) +12m 4:54 / km
ahr:135 max:151 shoes: Fuelcell
Run 14:49 [3] 3.08 km (4:48 / km)
ahr:137 max:149 shoes: Fuelcell
Orienteering 16:11 [3] 5.01 km (3:14 / km)
ahr:191 max:199 shoes: Adizero RC
on the Scottish 5k champs loop so accurate
Kinda mixed feelings about it, happy to shed another 4 secs from my PB but at the same time I feel there's more to be made. Luckily I have a whole winter ahead just for that, lesgooo
Run 34:07 [3] 6.2 km (5:30 / km) +5m 5:29 / km
ahr:138 max:151 shoes: Fuelcell
Friday Oct 23, 2020 #
Run 30:02 [3] 5.82 km (5:10 / km) +79m 4:50 / km
ahr:139 max:159 shoes: Pinky Pegs
Run 30:39 [3] 6.58 km (4:39 / km) +35m 4:32 / km
ahr:140 max:166 shoes: Fuelcell
Thursday Oct 22, 2020 #
Run 1:15:00 [3] 17.73 km (4:14 / km) +62m 4:10 / km
ahr:162 max:192 shoes: Run fast 2
Wednesday Oct 21, 2020 #
Run 25:00 [3] 4.84 km (5:10 / km) +19m 5:04 / km
ahr:135 max:147 shoes: Pinky Pegs
Tuesday Oct 20, 2020 #
Run 19:28 [3] 3.79 km (5:09 / km) +15m 5:03 / km
ahr:141 max:151 shoes: Fuelcell
Run 30:04 [3] 8.8 km (3:25 / km)
ahr:188 max:198 shoes: Adizero RC
Paced well with Sam
Run 21:39 [3] 4.47 km (4:51 / km)
ahr:150 max:187 shoes: Adizero RC
Monday Oct 19, 2020 #
Run 39:34 [3] 7.1 km (5:34 / km) +33m 5:27 / km
ahr:130 max:139 shoes: Pinky Pegs