Run 38:00 [3] 8.0 km (4:45 / km) +20m 4:41 / km
shoes: Fuelcell
WU / 4x30'' / WD
my new watch came two mins before going out for the session so I couldn't believe how fortunate that was and then I opened it and it had no battery, oh well, too good to be true
Run 30:00 [3] 8.7 km (3:27 / km)
shoes: Adizero RC
Hounds.
6 x 4' [1' float]
still far from where I was six months ago but I'll give it a bit more time, no rush for any races whatsoever