Training Log Archive: BoratIn the 7 days ending Sep 27, 2020:
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Sunday Sep 27, 2020 #
9 AM
Run 1:38:41 [3] 20.43 km (4:50 / km) +307m 4:30 / km
ahr:158 max:182 shoes: Pinky Pegs
Long wan with 10+ boiz. Can't ask for more.
My HR speaks well for how (un)fit I am currently.
My HR speaks well for how (un)fit I am currently.
Saturday Sep 26, 2020 #
Run 20:52 [3] 4.38 km (4:46 / km) +32m 4:36 / km
shoes: Pinky Pegs
New beginning.
Optimistic.
Optimistic.
Run 21:06 [3] 5.87 km (3:36 / km) +19m 3:32 / km
shoes: Adizero RC
First session with the boys. Love it!
4 x 2' (30'') tempo/float 3.15-20 on the tempo
5' rest
6 x 1' on/off sub 3's
Stopped when things got a bit too much as I don't want to dig deep from the first session in. Things are expectedly pretty bad in terms of pace after a 2-month running holiday. What's a better place to start winter training however ;))
4 x 2' (30'') tempo/float 3.15-20 on the tempo
5' rest
6 x 1' on/off sub 3's
Stopped when things got a bit too much as I don't want to dig deep from the first session in. Things are expectedly pretty bad in terms of pace after a 2-month running holiday. What's a better place to start winter training however ;))
Run 30:42 [3] 5.96 km (5:09 / km) +67m 4:53 / km
shoes: Pinky Pegs
Down.
not optimal routechoice
not optimal routechoice