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Training Log Archive: Borat

In the 7 days ending Jun 7, 2020:

activity # timemileskm+m
  Run7 7:44:41 65.77(7:04) 105.84(4:23) 949
  Total7 7:44:41 65.77(7:04) 105.84(4:23) 949
averages - weight:59.8kg

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MoTuWeThFrSaSu

Sunday Jun 7, 2020 #

9 AM

Run 1:40:01 [3] 21.5 km (4:39 / km) +273m 4:22 / km
shoes: Pinky Pegs

Easy long run to finish the recovery week

Saturday Jun 6, 2020 #

9 AM

Run 21:01 [3] 4.48 km (4:41 / km)
shoes: Black Pegs

Up.

Run 41:54 [3] 11.95 km (3:30 / km)
shoes: Adizero RC

track track

2x4' (1') pacing a lad on his 10k attempt
3-4' rest
15x400m/200m - 74.8'' avg.

I wanted to run 76'' for all of them to practice 5k effort but just felt too easy so after 8 at 76'' boosted to 73-74'', still pretty chill

Run 23:17 [3] 4.39 km (5:18 / km) +1m 5:18 / km
shoes: Black Pegs

6x10'' and down

Friday Jun 5, 2020 #

9 AM

Run 1:09:14 [3] 16.01 km (4:19 / km) +167m 4:07 / km
shoes: Pinky Pegs

morning 10 miler with 4x30'' strides

Thursday Jun 4, 2020 #

10 AM

Run 37:30 [3] 8.24 km (4:33 / km) +103m 4:17 / km
shoes: Black Pegs

Wednesday Jun 3, 2020 #

11 AM

Run 27:01 [3] 6.18 km (4:22 / km) +49m 4:13 / km
shoes: Turbo Pegs

Up + 4x30'' [90'']

Run 10:01 [3] 2.95 km (3:24 / km)
weight:59.9kg shoes: Turbo Pegs

Not my day. Did 8'/2' (3.21's/3.38's) and I just wasn't feeling it particularly easy as it should have been so gave it a pass. No point in overcooking during a recovery week.

Run 27:26 [3] 6.13 km (4:28 / km) +68m 4:14 / km
shoes: Turbo Pegs

4x30'' [90''] + Down

Tuesday Jun 2, 2020 #

6 PM

Run 59:35 [3] 13.83 km (4:19 / km) +167m 4:04 / km

Monday Jun 1, 2020 #

2 PM

Run 47:41 [3] 10.17 km (4:41 / km) +121m 4:26 / km
weight:59.7kg shoes: Black Pegs

First time sub60 kg since last August :o
not that I'm trying...
C • Is it just 9

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