Training Log Archive: BoratIn the 7 days ending Nov 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 10, 2019 #
11 AM
Orienteering long 1:46:35 [3] 20.15 km (5:17 / km) +175m 5:04 / km
Cambus O'May - semi-fast orienteering + steady miles to make it up to a long run
Saturday Nov 9, 2019 #
1 PM
Orienteering warm up/down 55:24 [3] 12.57 km (4:24 / km) +51m 4:19 / km
National XC Short course - 13.22
Felt strong
Felt strong
Friday Nov 8, 2019 #
5 PM
Run 1:11:22 [3] 15.68 km (4:33 / km) +159m 4:20 / km
Thursday Nov 7, 2019 #
12 PM
Run 30:38 [3] 6.5 km (4:43 / km) +21m 4:38 / km
6 PM
Run 30:31 [3] 6.51 km (4:41 / km) +13m 4:38 / km
Run 6:34 [3] 0.99 km (6:38 / km)
Wednesday Nov 6, 2019 #
4 PM
Run 1:02:46 [3] 11.97 km (5:15 / km) +240m 4:46 / km
Tuesday Nov 5, 2019 #
10 AM
Run 28:07 [3] 5.51 km (5:06 / km) +20m 5:01 / km
5 PM
Run warm up/down 1:06:44 [3] 14.44 km (4:37 / km) +92m 4:29 / km
3x5' [1'] threshold
felt shit
felt shit
Monday Nov 4, 2019 #
Strength 1:00:00 [3]
7 AM
Run 35:45 [3] 6.09 km (5:52 / km) +20m 5:47 / km
2 PM
Run 1:06:53 [3] 13.25 km (5:03 / km) +181m 4:44 / km