Training Log Archive: Borat

Run 1:31:43 [3] 20.14 km (4:33 / km) +181m 4:21 / km

Orienteering warm up/down 54:52 [3] 12.05 km (4:33 / km) +203m 4:12 / km

Run 58:51 [3] 12.01 km (4:54 / km)

Run 6:14 [3] 1.19 km (5:13 / km) +12m 4:58 / km

Strength 1:00:00 [3]

Run 1:12:42 [3] 13.74 km (5:17 / km) +256m 4:50 / km

Run 38:11 [3] 8.59 km (4:27 / km) +65m 4:17 / km

Run tempo 1:39:41 [3] 25.01 km (3:59 / km) +61m 3:56 / km

Run 45:38 [3] 8.82 km (5:10 / km) +22m 5:06 / km

Run warm up/down 1:16:09 [3] 16.67 km (4:34 / km) +90m 4:27 / km

Note

Strength 1:00:00 [3]