Training Log Archive: Borat

In the 7 days ending Oct 27, 2019:

3:03

0:00

10 AM

Run 1:31:09 [3] 15.0 km (6:05 / km) +549m 5:08 / km

Extremely tired :(

2 PM

Orienteering warm up/down 56:45 [3] 12.02 km (4:43 / km) +153m 4:26 / km

4k hilly XC
I felt a bit tired from Thursday's workout and didn't have the power for the uphills but still put a good effort.

6 PM

Orienteering 1:06:47 [3] 5.93 km (11:16 / km) +280m 9:07 / km

7 AM

Run 43:43 [3] 8.0 km (5:28 / km) +18m 5:24 / km

5 PM

Run 51:46 [3] 11.3 km (4:35 / km) +174m 4:15 / km

Run 3:53 [3] 0.93 km (4:11 / km)

7 PM

Run warm up/down 1:07:44 [3] 16.0 km (4:14 / km) +20m 4:12 / km

easy session on the Meadows
10x70" [2' float]
3.10min/km 4.10min/km

Run 2:00:00 [3] 22.0 km (5:27 / km) +580m 4:49 / km

bit grindy

Run 3:50 [3] 0.8 km (4:47 / km)

5 x hill strides

Strength 1:00:00 [3]

S&C

9 AM

Run 27:28 [3] 5.7 km (4:49 / km) +21m 4:44 / km

5 PM

Run 1:03:39 [3] 13.28 km (4:48 / km) +91m 4:38 / km

7 AM

Run 44:52 [3] 8.0 km (5:36 / km) +22m 5:32 / km

2 PM

Run 50:03 [3] 11.44 km (4:23 / km) +133m 4:08 / km