Training Log Archive: BoratIn the 7 days ending Oct 20, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 20, 2019 #
8 AM
Run 32:21 [3] 6.3 km (5:08 / km) +11m 5:05 / km
2 PM
Run 1:34:35 [3] 15.5 km (6:06 / km) +612m 5:06 / km
Saturday Oct 19, 2019 #
1 PM
Orienteering warm up/down 1:19:08 [3] 18.0 km (4:24 / km) +84m 4:18 / km
Stirling XC
Friday Oct 18, 2019 #
11 AM
Run 48:55 [3] 10.0 km (4:53 / km) +95m 4:40 / km
6 PM
Run 49:30 [3] 10.01 km (4:57 / km) +13m 4:55 / km
Run 4:17 [3] 0.61 km (7:00 / km)
Thursday Oct 17, 2019 #
Run warm up/down 22:00 [3] 4.2 km (5:14 / km)
to the gym and back
Strength 1:00:00 [3]
5 PM
Run 52:34 [3] 10.75 km (4:53 / km) +72m 4:44 / km
Wednesday Oct 16, 2019 #
2 PM
Run 2:03:14 [3] 20.47 km (6:01 / km) +829m 5:00 / km
Tuesday Oct 15, 2019 #
10 AM
Run 32:13 [3] 6.01 km (5:22 / km) +21m 5:16 / km
5 PM
Run warm up/down 1:11:34 [3] 15.6 km (4:35 / km) +106m 4:26 / km
3x8' [2']
3.29 3.25 3.25
Considering the muddiness and my lack of spikes was satisfactory.
Kept it controlled
3.29 3.25 3.25
Considering the muddiness and my lack of spikes was satisfactory.
Kept it controlled