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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Borat

In the 1 days ending Oct 22, 2020:

activity # timemileskm+m
  Run1 1:15:00 11.01(6:49) 17.73(4:14) 62
  Total1 1:15:00 11.01(6:49) 17.73(4:14) 62

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Th

Thursday Oct 22, 2020 #

8 AM

Run 1:15:00 [3] 17.73 km (4:14 / km) +62m 4:10 / km
ahr:162 max:192 shoes: Run fast 2

Introductory transition to Thursday long runs. Felt gucci

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