Training Log Archive: BoratIn the 1 days ending May 30, 2020:
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Saturday May 30, 2020 #
6 PM
Run 20:02 [3] 4.53 km (4:25 / km) +25m 4:18 / km
shoes: Black Pegs
up
Run 31:42 [3] 7.9 km (4:01 / km)
shoes: Adizero RC
Track
2x2' [30"] + 4' [1']
3 min rest
6 x 700m [1:45 passive]
3.00k's for the 700s
Two weeks ago I did 7x600 at the same pace so things are going the right way.
2x2' [30"] + 4' [1']
3 min rest
6 x 700m [1:45 passive]
3.00k's for the 700s
Two weeks ago I did 7x600 at the same pace so things are going the right way.
Run 21:05 [3] 4.17 km (5:04 / km)
shoes: Black Pegs
6 x 10" (60") and down