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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Borat

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  Run1 41:38 5.44(7:40) 8.75(4:46) 21
  Orienteering1 39:59 3.55(11:16) 5.71(7:00) 250
  Total2 1:21:37 8.98(9:05) 14.46(5:39) 271

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Wednesday Nov 13, 2019 #

12 PM

Run 41:38 [3] 8.75 km (4:46 / km) +21m 4:42 / km

6 PM

Orienteering 39:59 [3] 5.71 km (7:00 / km) +250m 5:45 / km

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