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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Borat

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  Orienteering1 1:46:35 12.52(8:31) 20.15(5:17) 175
  Total1 1:46:35 12.52(8:31) 20.15(5:17) 175

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Su

Sunday Nov 10, 2019 #

11 AM

Orienteering long 1:46:35 [3] 20.15 km (5:17 / km) +175m 5:04 / km

Cambus O'May - semi-fast orienteering + steady miles to make it up to a long run

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