Training Log Archive: catherineolsIn the 7 days ending Nov 17, 2007:
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Saturday Nov 17, 2007 #
Orienteering race 26:02 [4] 3.0 km (8:41 / km)
shoes: Adidas Supernova
WIOL meet #2.
For me, running a 3k course in under 30 mins is FABULOUS. I think I probably ran this course as fast as I could have (by "ran" I really mean the physical act of running... I don't think my navigation was flawless, but I do think I pushed myself to run as physically fast as possible given my fitness level)
Oh yes, haha, here's where I started the season by running straight past control 1 and wondering where it was... oh joy... but from then on it was truly seamless. And on such a legible map, too! That makes life a lot easier when navigating on the fly.
For me, running a 3k course in under 30 mins is FABULOUS. I think I probably ran this course as fast as I could have (by "ran" I really mean the physical act of running... I don't think my navigation was flawless, but I do think I pushed myself to run as physically fast as possible given my fitness level)
Oh yes, haha, here's where I started the season by running straight past control 1 and wondering where it was... oh joy... but from then on it was truly seamless. And on such a legible map, too! That makes life a lot easier when navigating on the fly.