Training Log Archive: EmiliaSIn the 7 days ending Oct 18, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Oct 15, 2020 #
walking 1:02:00 [2] 5.0 km (12:24 / km)
ahr:118 max:139
walked to the store and back
Strenght training 10:00 [1]
10 min core and ankle
Wednesday Oct 14, 2020 #
walking 1:05:00 [2] 4.0 km (16:15 / km)
ahr:109 max:146 (sick)
had to get some air
walking 25:30 [2] 2.22 km (11:29 / km)
ahr:114 max:129
met my friends for a walk