Cycing warm up/down 1:00:00 [2] 1700.0 km (2 / km)
ahr:150 max:186
ride to gym in the morning than to school and home from school
Strenght training 58:00 [2]
ahr:114 max:148
arms and core and ankle
PE 51:00 [1] 17.0 km (3:00 / km)
ahr:118 max:156
drills and hurdles and leaps but i couldnĀ“t really participate with my ankle
swimming 1:04:00 [3] 2300.0 km (2 / km)
ahr:139 max:173
this was a very fun training with different kinds of techniques and breathing exercises and a set of 20x25m