Cycing warm up/down 17:00 [2] 4.93 km (3:27 / km)
ahr:115 max:143
warm up to training
Orienteering 1:09:00 [4] 7.55 km (9:08 / km)
ahr:151 max:181
tried to do a race by myself but it was a terrible terrain so went a bit slower
cycling warm up/down 16:00 [3] 4.04 km (3:58 / km)
ahr:123 max:153
legs were dead after the week but this was a ride home