In the 7 days ending May 24, 2020:
Orienteering long 2:12:00 [3] 10.04 km (13:09 / km) ahr:152 max:191
Orienteering intervals 1:25:15 [4] 7.51 km (11:21 / km) ahr:151 max:180
Strenght training 1:16:30 [4] ahr:126 max:163
Orienteering race 41:04 [3] 4.5 km (9:08 / km) ahr:175 max:195
Running hills 25:40 [3] 2.16 km (11:53 / km) ahr:137 max:175
cycling long 1:26:22 [3] 33.49 km (2:35 / km) ahr:139 max:178
Strenght training 36:21 [2] ahr:119 max:148
Strenght training 48:00 [3] ahr:127 max:169
Cycing warm up/down 22:00 [2] 6.86 km (3:12 / km) ahr:131 max:161
Orienteering race 23:37 [4] 3.23 km (7:19 / km) +95m 6:22 / km ahr:151 max:177
cycling warm up/down 22:00 [1] 6.62 km (3:19 / km) ahr:117 max:152
walking long 1:44:00 [1] 6.61 km (15:44 / km) ahr:105 max:143 (rest day)
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