Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EmiliaS

In the 7 days ending May 24, 2020:

activity # timemileskm+m
  Orienteering 4 4:41:56 15.71(17:57) 25.28(11:09) 95
  Strenght training3 2:40:51
  cycling2 1:48:22 24.92(4:21) 40.11(2:42)
  walking1 1:44:00 4.11(25:19) 6.61(15:44)
  Running1 25:40 1.34(19:07) 2.16(11:53)
  Cycing1 22:00 4.26(5:10) 6.86(3:12)
  Total7 11:42:49 50.34 81.02 95

«»
2:12
0:00
» now
MoTuWeThFrSaSu

Sunday May 24, 2020 #

Orienteering long 2:12:00 [3] 10.04 km (13:09 / km)
ahr:152 max:191

long orienteering went a slow and steady speed

Saturday May 23, 2020 #

Orienteering intervals 1:25:15 [4] 7.51 km (11:21 / km)
ahr:151 max:180

5x orienteering intervals. went somewhat okay but also made some mistakes. it was very hot

Friday May 22, 2020 #

Strenght training 1:16:30 [4]
ahr:126 max:163

tough whole body workout at gym

Thursday May 21, 2020 #

Orienteering race 41:04 [3] 4.5 km (9:08 / km)
ahr:175 max:195

race in last years grano game terrain but did not go so well i was tired and wasn't concentrating

Running hills 25:40 [3] 2.16 km (11:53 / km)
ahr:137 max:175

quick hills after race 3x 200m on roads + 3x 200m in the woods

Wednesday May 20, 2020 #

cycling long 1:26:22 [3] 33.49 km (2:35 / km)
ahr:139 max:178

longish ride

Strenght training 36:21 [2]
ahr:119 max:148

arms and chest at home

Tuesday May 19, 2020 #

Strenght training 48:00 [3]
ahr:127 max:169

core challenge last day

Cycing warm up/down 22:00 [2] 6.86 km (3:12 / km)
ahr:131 max:161

ride to training

Orienteering race 23:37 [4] 3.23 km (7:19 / km) +95m 6:22 / km
ahr:151 max:177

our clubs race sprint in the woods

cycling warm up/down 22:00 [1] 6.62 km (3:19 / km)
ahr:117 max:152

ride home

Monday May 18, 2020 #

walking long 1:44:00 [1] 6.61 km (15:44 / km)
ahr:105 max:143 (rest day)

school field trip

« Earlier | Later »