Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EmiliaS

In the 7 days ending May 3, 2020:

activity

time

miles

walking

9:36:00

35.29

(16:19)

56.79

(10:09)

Running

4:46:33

22.91

(12:30)

36.87

(7:46)

Strenght training

2:48:00

Orienteering

1:25:01

5.55

(15:19)

8.93

(9:31)

Cycing

15:33

2.09

(7:27)

3.36

(4:38)

Total

18:51:07

65.83

105.95

7:15

0:00

» now

Sunday May 3, 2020 #

8 AM

walking long 7:15:00 [4] 42.2 km (10:18 / km)
ahr:117 max:172

I do not know why but decided to walk a marathon with my friends around tampere. Ate lunch and snacks on the way so the whole training took 8.30h. Last 15 km was just awful on the soles of my feet and knees

Saturday May 2, 2020 #

Strenght training 50:00 [3]
ahr:104 max:130

core and arms

Orienteering race 35:31 [4] 3.93 km (9:02 / km)
ahr:174 max:203

Clubs and neighbor hoods "race"
I think it went well overall but made a couple small mistakes in the end

Strenght training 20:00 [3]
ahr:130 max:160

legss

Friday May 1, 2020 #

Running 58:00 [2] 6.17 km (9:24 / km)
ahr:142 max:178

prep run for tomorrow, coordinations and hurls and stuff

Thursday Apr 30, 2020 #

Running warm up/down 33:00 [2] 5.0 km (6:36 / km)
ahr:161 max:184

easy morning run with a couple 60m spurts. Was very annoyed because my heart rate was constantly increasing

Running long 1:20:00 [3] 11.4 km (7:01 / km)
ahr:151 max:176

Run with my friend just running and walking as felt good. Couple kilometers went walking also when my friend was on the phone

Wednesday Apr 29, 2020 #

walking warm up/down 29:00 [2] 2.7 km (10:44 / km)
ahr:117 max:159

morning walk

Running tempo 1:11:33 [3] 7.4 km (9:40 / km)
ahr:141 max:181

4x60 and 4x100

Strenght training 30:00 [3]
ahr:96 max:117

core

Tuesday Apr 28, 2020 #

Cycing warm up/down 15:33 [2] 3.36 km (4:38 / km)
ahr:125 max:147

warm up to orienteering

Orienteering 49:30 [3] 5.0 km (9:54 / km)
ahr:161 max:190

good orienteering in home terrain Started raining n the second half and the map got very green so wasn´t enjoying that as much as first half

Strenght training 20:00 [3]
ahr:136 max:168

same short leg workout

Monday Apr 27, 2020 #

walking 22:00 [1] 2.09 km (10:32 / km)
ahr:108 max:126

morning walk

walking 1:30:00 [3] 9.8 km (9:11 / km)
ahr:121 max:139

Running warm up/down 44:00 [3] 6.9 km (6:23 / km)
ahr:160 max:174

warmup for gym

Strenght training 48:00 [3]
ahr:101 max:139

core

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