Training Log Archive: EmiliaS

In the 7 days ending Nov 10, 2019:

3:00

0:00

Running 11:00 [3] 2.0 km (5:30 / km)
ahr:156 max:184

Run to different gym

Strenght training 1:10:00 [4]
ahr:122 max:157

Core and arms gym

Running 12:00 [2] 2.0 km (6:00 / km)
ahr:151 max:181

Run home

Running 22:00 [2] 272.0 km (5 / km)
ahr:141 max:177

run to gym

Strenght training 55:00 [3]
ahr:120 max:161

Leg day

Running 26:00 [3] 2.5 km (10:24 / km)
ahr:126 max:150

Run back home

6 PM

Orienteering intervals 55:00 [4] *** 5.3 km (10:23 / km)
ahr:162 max:197

Went great.
We had 5 courses with 2-3 controls downhill and walked uphill back to the start.

6 PM

n 1:15:00 [4]
ahr:154 max:195

40min of actual high intense cycling.

4 PM

Running 35:00 [3] 5.0 km (7:00 / km)
ahr:140 max:170

Light jog with couple spurts and leaps.

4 PM

Dance 1:00:00 [2] 0.0 km
ahr:110 max:140

Regular dance practice.
Start of 6week strength season

6 PM

Indoor sports 2:00:00 [3] 0.0 km
ahr:111 max:177

-Some reaction practices in pairs with a ball.
-Streching
-HIIT workout (legs)
-Map excercises