Training Log Archive: EmiliaS

In the 7 days ending Nov 3, 2019:

activity

time

miles

Orienteering

3:30:00

13.05

(16:06)

21.0

(10:00)

Dance

1:00:00

Total

4:30:00

13.05

21.0

1:50

0:00

Orienteering 40:00 [5] *** 4.5 km (8:53 / km)
ahr:165 max:201

Challenging sprint in Jyväskylä. Went well, running felt good. Haven't yet figured out how to get map here

Orienteering 50:00 [4] *** 5.0 km (10:00 / km) +90m 9:10 / km
ahr:180 max:190

Orienteering in next years middle distance Finnish champions terrain.
Couple mistakes but not big.

Orienteering 1:00:00 [4] *** 5.5 km (10:55 / km)
ahr:160 max:190

Orienteering in terrain next to mornings practice. Went extremely well 2 mistakes with contour but less than 30sec.

Orienteering 1:00:00 [4] 6.0 km (10:00 / km)
ahr:174 max:199

Night O at Himos with Finnish champs maps.
went very good technically.

MAPhttp://www.jrv.fi/reittiharveli/cgi-bin/reitti.cgi...

Note

Camp Fri-Sun in Jyväskylä for the start of the season.

Dance 1:00:00 [2]
ahr:106 max:142