Training Log Archive: EmiliaSIn the 7 days ending Oct 20, 2019:
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Sunday Oct 20, 2019 #
11 AM
Orienteering race 1:26:00 [5] 105.0 km (49 / km)
ahr:154 max:197
http://www.kokkens.fi/kilpailut/2019/smep/vali.htm... splits
http://www.pihkaniskat.fi/gadget/cgi/reitti.cgi?ac...
Routegadget
placed 7/26, 12min to first place. Mass start so a bit more of a running race than normally. Felt awful on thighs but orienteering went ok despite mistakes at controls 2 and 13 and other small ones.
http://www.pihkaniskat.fi/gadget/cgi/reitti.cgi?ac...
Routegadget
placed 7/26, 12min to first place. Mass start so a bit more of a running race than normally. Felt awful on thighs but orienteering went ok despite mistakes at controls 2 and 13 and other small ones.
Saturday Oct 19, 2019 #
Running warm up/down 26:00 [2] 27.0 km (58 / km)
ahr:130 max:174
Getting ready for tomorrows extra long distance Finnish champions.
Just short 1km run and back with a couple sprints and coordination.
Just short 1km run and back with a couple sprints and coordination.
Friday Oct 18, 2019 #
Running long 1:25:00 [3] 117.0 km (44 / km) +70m 43 / km
ahr:156 max:177
Long run on mostly hard surface. Running felt good after little vacation.
Monday Oct 14, 2019 #
Note
Mon-Fri in Iceland on vacation so only sight seeing and walking this week.