Training Log Archive: EmiliaS

In the 1 days ending May 30, 2020:

activity

time

miles

Orienteering

1:09:00

4.69

(14:42)

7.55

(9:08)

Cycing

17:00

3.06

(5:33)

4.93

(3:27)

cycling

16:00

2.51

(6:22)

4.04

(3:58)

Total

1:42:00

10.27

(9:56)

16.52

(6:10)

1:42

0:00

Cycing warm up/down 17:00 [2] 4.93 km (3:27 / km)
ahr:115 max:143

warm up to training

Orienteering 1:09:00 [4] 7.55 km (9:08 / km)
ahr:151 max:181

tried to do a race by myself but it was a terrible terrain so went a bit slower

cycling warm up/down 16:00 [3] 4.04 km (3:58 / km)
ahr:123 max:153

legs were dead after the week but this was a ride home