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Training Log Archive: GaryFlynn

In the 7 days ending Sep 23, 2019:

activity # timemileskm+m
  Walking2 1:19:34 3.9(20:24) 6.28(12:41) 50
  Running1 33:09 3.2(10:22) 5.15(6:26) 44
  Total3 1:52:43 7.1(15:53) 11.42(9:52) 95

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TuWeThFrSaSuMo

Saturday Sep 21, 2019 #

3 PM

Walking 20:17 [3] 1.17 km (17:18 / km) +16m 16:10 / km

Friday Sep 20, 2019 #

Event: London City Race 2019 Weekend
 
4 PM

Walking 59:17 [3] 5.1 km (11:37 / km) +34m 11:15 / km
shoes: Asics Kayano 25

Tuesday Sep 17, 2019 #

5 PM

Running 33:09 [3] 5.15 km (6:26 / km) +44m 6:10 / km
shoes: Asics Kayano 25

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