Training Log Archive: GaryFlynnIn the 7 days ending Aug 18, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Panshanger parkrun) 24:04 [4] 4.96 km (4:51 / km) +35m 4:41 / km
(injured) shoes: Asics Kayano 25
Note
(rest day)
Street Orienteering (Harpenden East Street-O) 43:21 [3] 7.78 km (5:34 / km) +48m 5:24 / km
spiked:18/23c shoes: Asics Kayano 25